[PDF, EPUB] Download Happiness A to Z:

Happiness A to Z: Evidence-Based Strategies for Achieving Well-being and Fulfilmen by Badri Bajaj PhD

• Happiness A to Z: Evidence-Based Strategies for Achieving Well-being and Fulfilmen
• Badri Bajaj PhD
• Page: 250
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781803884394
• Publisher: Pavilion Publishing and Media Ltd

Download Happiness A to Z: Evidence-Based Strategies for Achieving Well-being and Fulfilmen

Free downloadable books for ipods Happiness A to Z: Evidence-Based Strategies for Achieving Well-being and Fulfilmen 9781803884394 by Badri Bajaj PhD MOBI CHM (English Edition)

Overview

Happiness A-Z is a practical guide to increasing personal happiness, presented as an alphabet of twenty-six simple, easy-to-implement strategies. Each chapter looks at the evidence, mechanisms, benefits and applications for a single strategy: Appreciation; Bonding; Collaboration; Digital Detox; Emotions; Forgiveness; Gratitude; Helping; Intentions; Journaling; Knowing; Learning; Meaning; Nature; Optimism; Playfulness; Quiet; Relaxing; Savouring; Time; Uniqueness; Values; Willingness; Xcel; Yay!; and Zest. Woven throughout the material are short personal stories from well-known names in the field of happiness and human performance including Robert Biswas-Diener, Marcia Reynolds and Jonathan Passmore. Motivational in tone, broad in scope and packed with insider tips and straightforward advice, Happiness A-Z is an essential resource for anyone seeking to cultivate greater joy in their own life and the lives of others.

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